Why am I tired all the time?
Last Updated: 19.06.2025 23:57
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
16. Don’t hang out with negative people.
- Fish & Poultry
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
Low energy is primarily associated with low T levels in men.
7. Remove processed food from your diet.
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98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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13. Don't listen to sad music.
- Honey
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
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They don’t know why though.
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
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Hang out with people who motivate you.
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
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- Fruits
Your gut health is responsible for producing energy.
- Red meat
12. Eat plenty of whole, high-quality foods:
- Raw dairy
10. Incorporate breathwork in your morning routine.
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